Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Strength training newbie question "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]What about light lower back pain after doing deadlifts or clean and press. Is that normal expected working the muscle pain or bad form?[/quote] Also bad form/not engaging the core enough. For any overhead press you should be engaging the core, squeezing your glutes and keeping pelvis neutral . If the weight is too heavy people usually compensate by arching their back to use their chest muscles instead of shoulders. With deadlift. Record yourself doing it. Often times you’ll see the hips shoot up at the start. Rather than thinking of lifting the bar off the ground think oh pressing the ground away with your feet. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
