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Diet, Nutrition & Weight Loss
Reply to "for the love of God, I NEED to lose weight. Help, please."
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[quote=Anonymous]Half Size Me is a good podcast, youtube, and website resource for the small sustainable approaches recommended by 11:30 and 11:38 above. There are free and low-cost options. Also, use Happy Scale or Libra to track your weight every day. Your brain will register 1-2 pound daily fluctuations as "this isn't working" and "go drastic" or "just quit," but when you seen the trend line or the average, you can see it's working. You can do it![/quote]
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