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Diet, Nutrition & Weight Loss
Reply to "for the love of God, I NEED to lose weight. Help, please."
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[quote=Anonymous]Very limited alcohol, desserts/sweets, carbs and processed foods. Increase exercise, water, fresh vegetables and fruits. Lean protein is your friend. Come on, OP. You know this. It’s not that you don’t know this, it’s that you’re not doing it. And no one can change that but you. DCUM can’t help you with what goes in your mouth, or how often you go for a good walk and sweat a bit. [/quote]
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