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Diet, Nutrition & Weight Loss
Reply to "for the love of God, I NEED to lose weight. Help, please."
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[quote=Anonymous][quote=Anonymous]I got surgery. Five years ago. Lost 70 pounds. Have kept it off. Look great, feel great, no regrets. [/quote] I have a coworker that did this and the results are incredible. She looks like a completely different person a year out. I know this is an invasive option and maybe one you aren’t interested in, though. Otherwise it’s food and exercise and using whatever tools and programs work for you to stay consistent [/quote]
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