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Diet, Nutrition & Weight Loss
Reply to "for the love of God, I NEED to lose weight. Help, please."
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[quote=Anonymous]You can do this OP. Don't over complicate things, and be patient. DH started his journey in January, is down 35lbs. All he did was eat less and move more. Most weight loss starts in the kitchen - so cut back on food consumption, eat clean simple foods. Also increase activity. This doesn't mean you start training for a marathon, just find an activity you like and start doing it every day. And don't discount the value of parking far away from your destination - i.e., bottom of the parking lot at the grocery store. Opposite end of the mall from the store you're trying to get to. You get the idea. [/quote]
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