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Diet, Nutrition & Weight Loss
Reply to "for the love of God, I NEED to lose weight. Help, please."
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[quote=Anonymous]Keep in mind that you don’t have to go all-in, all at once, and keep to the same diet and exercise regime forever and ever. Start slow and mix it up to find what feels sustainable for you. Because — and this is key — you didn’t get here overnight. And the weight is not going to go away overnight. And once you lose it, it’s not going to stay off unless you maintain a different lifestyle than what got you to this place to begin with. Soooo… start with incremental changes. Aim to cut out soda. Or drink more water. Or have 3 servings of fruits and vegetables each day. Or take a daily 10-minute walk. Little things, gradually strung together. Then find one or more activities you like doing, and do them on the regular. Prepare for all of this to take time, and to not be precisely linear. [/quote]
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