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Diet, Nutrition & Weight Loss
Reply to "for the love of God, I NEED to lose weight. Help, please."
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[quote=Anonymous]If you can afford it, ask your doctor about trying Ozempic/Wegovy or Monjourno. There’s a slim chance your insurance will cover one of these. Once you’ve got one, you just have to see how bad your side effects are and whether or not you can manage them. Also if you can afford it, two weeks at Mountain Trek will change your life. No medication involved. You will hike all day and eat amazing but very controlled food and get a ton of good education. Two weeks is long enough to really build momentum on the diet and exercise for when you get home. I know it’s probably impossible to make this happen but since you asked, it’s there. Of course you can white knuckle it for free and just eat a lot less for a long time. But I know how hard it can be, so if you want external help those are the best options. [/quote]
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