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Diet, Nutrition & Weight Loss
Reply to "for the love of God, I NEED to lose weight. Help, please."
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[quote=Anonymous]In your case, I would just fork over the money and join Noom or something like it (weight watchers with coaching might help too). Get the personalized coaching. Get the menus and meal planning ideas. Learn a little more about yourself and your eating triggers. Once you start and progress a little bit, you can reconsider if you can do it on your own. But right now, just take one step forward and make sure you have 3rd party accountability in some manner. Good luck. It's hard but hating yourself isn't the answer to getting more out of life. You have to do something about it. [/quote]
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