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Diet, Nutrition & Weight Loss
Reply to "How many eggs/day if vegetarian?"
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[quote=Anonymous]2 eggs per day assuming you don’t have heart or cholesterol issues had been the guideline. It doesn’t matter if you are vegetarian. Eggs have a uniquely high cholesterol profile that other protein sources don’t have (except shrimp maybe). Things like red meat and full fat dairy are higher in saturated fat than eggs, but have a lot less cholesterol. But...the relationship between dietary cholesterol and serum cholesterol in your blood isn’t conclusive. So, I think the rule everything in moderation is best applied. Even heathy foods, moderation and eating a varied diet is ideal[/quote]
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