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Diet, Nutrition & Weight Loss
Reply to "If you lost weight focusing mainly on diet, did you…"
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[quote=Anonymous]I went from 165 to 145 in about five months without cutting entire food groups. I have generally just cut back on everything. I used to drink wine every day but now only on weekends. I used to have breakfast but now just lunch and dinner, and those portions are a lot smaller. I still do "splurge" on things like pizza, bagels, hamburgers, chocolate etc, but try to balance it out where if I do that one day I try to eat healthier on the several next days that follow. [/quote]
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