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Diet, Nutrition & Weight Loss
Reply to "If you lost weight focusing mainly on diet, did you…"
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[quote=Anonymous]I did IF, and ate as much as I wanted for 8 hours. I tried to eat mostly plant based whole foods + I took milk, butter, ghee, paneer and yogurt. I ate soup with lunch and dinner. And I drank green juice in the morning. No processed foods if I could help it. Generous food portions with lots of variety. I was eating so, so, so much veggies that I think I changed my gut biome completely. Also, drank a lot of Keffir and Kombucha (store bought).[/quote]
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