Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Strength training newbie question "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Now that I’m in my forties (woman) I wanted to get more serious about adding more strength training and not just doing a ton of cardio. That was my New Year’s resolution. However, I’ve hit a snag. When I do squats for lower body strengthening, my knees hurt for days afterwards (not during). I never thought I had knee problems. Running, walking, jump rope are all okay. It’s really just these squats with weights. Does this mean I shouldn’t do them? Anyone deal with similar? Thanks![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
