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Sports General Discussion
Reply to "personal training for 11yo? does this exist? "
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[quote=Anonymous]There are a lot of personal trainers that work with child athletes. My 11 year old works with one. I would much prefer 1:1 because I have concerns over bad form, etc. My DS does this because while he's very active in his sport (swimming), he has weaknesses and we are concerned that he will hurt himself by not spreading the physical load appropriately. It's so easy for a kid - and an adult - to focus on the bigger, easily accessible muscles and not concentrate on the smaller muscles needed for the longer practices. [/quote]
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