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Diet, Nutrition & Weight Loss
Reply to "Macros for weightloss/prediabetes"
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[quote=Anonymous]This Percentage of calories worked for me 30% carb 30% protein 40% fat Also, metformin helped me immensely. It lowered my weight setpoint so that I lost the 10 pounds that I needed to lose with not much effort. Consideration of met Forman for the prevention of diabetes in people with prediabetes is a standard of care according to the American diabetes association. https://diabetesjournals.org/care/article/44/Supplement_1/S34/30895/3-Prevention-or-Delay-of-Type-2-Diabetes-Standards[/quote]
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