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Sports General Discussion
Reply to "DS can't run..."
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]When you say can't run - do you mean he really can't or just can't meet the time trial requirement? If the latter is he running a 12 minute mile or a 6 minute mile? Or can't run a mile at all? The answer to that will determine what kind of help he needs. Get a coach or even a PT to help figure out if he needs to adjust his stride somehow. Sometimes that causes real problems with stamina.[/quote] He's at a 7-something. But more than that, he just...looks bad? I can't judge, because I can't complete a mile, but it's painful to watch. Which sounds like it might be partly his stride?[/quote] I think you should get a coach or personal trainer for the summer who is willing to work with him on his specific goals. If he can get in the 7s now, that's great. His stride could be slowing him down, and a coach could really work on that. You could argue both sides of whether XC would help or hurt. I vote for a coach. [/quote]
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