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Reply to "DS can't run..."
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Running Hs cross country will NOT get him there. He needs to run a mile FAST. This means lots of sprints. Yes, talk to the coach, but also, go to the track and practice running short, fast distances on repeat. [/quote] This is all wrong. HS XC is the way to get the running fitness. Sprinting is a different animal altogether. - Track coach[/quote] XC paces are far slower than a 5:20 mile.[/quote]
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