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Diet, Nutrition & Weight Loss
Reply to "yogurt for weight loss"
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[quote=Anonymous]I can't even eat all the flavored yogurts, they are way too sweet and unpleasant tasting. I buy plain Seven Stars (in Whole Foods) yogurt, it is not sour at all, naturally sweet. And if I want something in it, I add raw honey, and/or any kinds of berries and fruits. My kids (3 and 5) too prefer this yogurt to any flavored one. I serve it as a desert for them when I have ground pistachios on hand. To my surprise I just realize that we go through 3 2lb containers of this yogurt a week. When you buy yogurt look carefully in the ingredient list. There shouldn't be anything besides milk and cultures. Some companies use starch to thicken the yogurt, or other additives that ruin all the benefits of it. [/quote]
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