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Diet and Exercise
Reply to "yogurt for weight loss"
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[quote=Anonymous]I switched to making my own yogurt to avoid all the sugar and extra stuff that comes with the store brands. I use 2% milk and then strain the yogurt through coffee filters to make it more concentrated in protein. I eat it with fruit and granola for breakfast, or with salt & a drizzle of olive oil with lunch. Some fresh herbs make a nice addition too. Or I make a raita salad with tomatoes/ cucumbers/ carrots/ beets, whatever I happen to have lying around.[/quote]
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