Reply to So this is my midlife crisis, right?

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[quote=Anonymous][quote=Anonymous]OP I would recommend making small changes. Small changes lead incrementally to larger ones. I also think you sound very self aware and that perhaps therapy at its most basic level is a waste of time for you. Have you thought about a life coach or a psychiatrist as an alternative (I know those two are polar worlds apart). [/quote]

OP here and thank you for this. Actually started a two week exercise program today with a very specific fitness goal with this in mind. I need to remind myself that fitness/exercise is one of the best ways I have to deal with these feelings. I might try to do language practice very day too. Whatever keeps those feelings of failure and futility at bay.

Would love a life coach or really great therapist but it's been so hard to find someone who is a good fit. My last therapist was really nice but it didn't feel like she really got me and she seemed disinterested in the stuff I wanted to talk about. In the end that made me feel worse, like "omg I'm such a cliche I'm boring my own therapist."[/quote]

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