Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Coach for a runner"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Also good to experiment gradually with your eating and hydration pre run. Test different foods and time of eating before run until you find the right combo for you. I know I need to finish eating at least 4 if not 5+ hours pre run but I have had training partners and teammates who can eat an hour to 90min before and be fine. Others can just eat bland foods and simple carbs. One teammate ate 2 sleeves of Oreos for lunch on race day and was a D1 scholarship recruit. It’s all trial and error [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
