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Sports General Discussion
Reply to "Coach for a runner"
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[quote=Anonymous]Do you mean side stitches? When I first started running cross country my coach told us to remember when you get a side stitch breathe in thru your nose and out thru your mouth. Works like a charm every time. Also it’s ok to start off with a run/walk program to build up. And she definitely needs to slow down. We’ve had good luck with coach up. She can also reach out to the cross country coach for training guidelines and advice. Good luck to her and I really hope she makes the team![/quote]
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