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Reply to "Clearing Inflammation from your body"
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[quote=Anonymous]The absolute best thing you do is like PP says, stop the processed foods, drugs, alcohol and focus on as many whole foods as possible and try to do organic for the dirty dozen if you can. You need a huge variety of plants too, don't just focus on a few vegetables-different colors and types. What else can you do? Exercise, spend times outdoors and de-stress. Get enough sleep. Other things, wear gloves if you have to deal with household cleaning chemicals or try to use things like vinegar more in cleaning. Open windows. You should be pooping daily and it should be well-formed, easy out and easy cleanup. If that's not happening, up your healthy fiber intake.[/quote]
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