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Swimming and Diving
Reply to "How to get ready for summer swim? "
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[quote=Anonymous]If you can't get in the pool to start laps, your kid can run to improve overall cardio. Swimming and running are the ultimate compliments to one another. So running and sprints will help for swimming - it translates. If he can start doing situps, pushups, and pullups that will help as well because it will increase his strength and his pulls for swim. Finally, there is very little substitute for kick drills in the water. So important for swim but he could practice "kicking" sitting on a chair.[/quote]
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