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Diet, Nutrition & Weight Loss
Reply to "I just ate a giant piece of chocolate cake"
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[quote=Anonymous]Hi op, I wish you wouldn't hate yourself for that! But I've been there too. The thing that I have done is to start eating things like that a lot slower than I used to. A lot. I pay attention to every bite, I don't play on my phone or watch tv when I eat that kind of thing. Though sometimes I am talking to family or friends, and that's ok. Showing down allows me to really enjoy the dessert. To appreciate the taste and the texture. But it actually also allows me to stop earlier than when I eat if fast. Because if I'm actually tasting the cake then it's sweet enough after awhile. I'll never be a "just take one bite and throw it out" kind of person. But I've gone from being a shove a huge piece of cake in my mouth really fast and regretting it to someone who eats half, maybe 2/3? And really really enjoys and appreciates it. [/quote]
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