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Sports General Discussion
Reply to "Coach for a runner"
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[quote=Anonymous]Couch to 5k is a great running program for beginners. 12 weeks, with an app. You can repeat the weeks so it’s not always running 3 miles. I agree slow down. Get her fitted for proper running shoes and wool (no blister) running socks at a local running store. Read your high schools athletics website, there may be a summer training plan posted (or one from previous years). Cross train by doing sit ups and push ups, planks and other core and full body exercises. Swimming laps is great low impactin the summer. [/quote]
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