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Diet, Nutrition & Weight Loss
Reply to "Improving fitness slowly "
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[quote=Anonymous]I started running (by mostly walking at first) at the beginning of covid because I absolutely had to get out of my house into the fresh air away from my kids for 30 minutes or I was going to lose my mind. Blocking the time as fitness gave me that release and had great physical and mental health benefits, so much so that it became a habit. [/quote]
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