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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]Has anyone done aqua classes? I am so embarrassed because it’s for old people at my gym, but I’d really like to try it. I think it would be the right level/challenge for me, as I am not in good shape.[/quote] ALso, stop worrying about what other people think. The only ones seeing you in the pool are people doing laps, who are wearing goggles, and kids taking lessons, and they think everyone is old! It's great for people recovering from injuries, as it's not weightbearing[/quote]
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