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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]Has anyone done aqua classes? I am so embarrassed because it’s for old people at my gym, but I’d really like to try it. I think it would be the right level/challenge for me, as I am not in good shape.[/quote] I used to do it before I moved . The deep water classes are the best. If you are super in shape it won't be challenging, but if you're not it is great. I found it really relaxing to float around in my belt! I have a foot injury and am thinking of restarting, even if I have to drive a ways. [/quote]
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