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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]Yep I take the classes right next to the 70+ ladies and gents. I’m no spring chicken at 43. The instructors still provide a challenging workout, for all ages and abilities. Please come join us! [/quote] +1 I am very fit and in my 40’s, and I love the aqua fitness workouts. I find them to be challenging yet also restorative. It gets my blood moving, and I feel so much better afterward.[/quote]
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