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Diet, Nutrition & Weight Loss
Reply to "Sore after running"
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[quote=Anonymous]On hydration, you should be drinking water almost exclusively if you want to be active - especially in your 40s. No just on the days you are more active than others. Hydration is important before, especially at the duration you are talking about. Lots of debates on stretching, but since you have not been active for many years, you may not have the best range of motion. So stretching wouldn't hurt. Five minutes of active warm up in the morning isn't a bad idea. I would also give yourself a little more time in the morning to actually be awake, and don't rush so much. Your cardio system growth will outpace your actual muscular and tendon adaptations to running. You might consider some running specific strength training and neuro-muscular training if you want to improve. Glute bridges, Glute medius strengthening (nearly everybody has weak, etc... Lots of stuff about this online and on reddit. [/quote]
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