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Diet, Nutrition & Weight Loss
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[quote=Anonymous]If it's the right level of challenge for you ... then just do it! Yes, there are a lot of old people there. There are also some substantially overweight people b/c the water causes less pressure on joints. Do what's right for you. People generally like it a lot. It isn't the very best workout -- but it's kind of dependent on how hard you try to actually do the moves vs. slacking off and kind of fluttering around. There are those who mostly yak and move very little, and there are those who make actual exercise out of it. If you don't like it, then you can use the pool at another time to start water-walking with arm strokes or use a kick board to get across the pool. Whatever gets you moving is what you should do.[/quote]
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