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Diet, Nutrition & Weight Loss
Reply to "Sore after running"
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[quote=Anonymous]Thanks everyone for the feedback. Re: Shoes, just a pair of Nikes, not personally fitted, so I will go somewhere for help on fit. Re: Nutrition, I usually run in the morning, right when I wake up. These are not long runs, 20-30 minutes, so I haven't thought much about nutrition. I do focus on hydration, drinking more water on workout days, given how much I sweat. Re: Stretches, I do very little stretching and almost no warmup, because I'm always in a hurry. So in addition to shoes, this is likely something i need to address to avoid injury. [/quote]
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