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Diet, Nutrition & Weight Loss
Reply to "Improving fitness slowly "
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[quote=Anonymous]I went for a walk every single morning. Every week, I walked a little bit farther, trying to walk a little bit faster. After several months, I was in the middle of a walk and just felt like I wanted to start jogging, so I did, and recently ran a 5K, am down 5 pounds (and up some muscle), and am sleeping so much better. Making it a habit, and making it something gentle (injuries can be derailing) and just gradually increasing distance or speed. Something that you enjoy -- I liked having the time to listen to music or a podcast, get some fresh air, etc., and found the walk was really a mood booster for me. I also made sure it was at a convenient time, and then blocked that out on my calendar. [/quote]
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