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[quote=Anonymous]Do you do any specific stretches, for hips/ankles? If not, consider integrating those stretches into your routine. Also, definitely check on your shoes. Having the right shoes for your feet/stride is super important and when I started I didn't know that. I thought I could just buy a pair of Nike running shoes and go. Caused all sorts of pain in my ankles, knees, shins. [/quote]
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