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Diet, Nutrition & Weight Loss
Reply to "Sore after running"
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[quote=Anonymous]Pay attention to your nutrition. I'm a runner and I'm sore if I don't take in enough nutrition. I am diligent about eating something at the 45 minute mark on my runs and immediately after runs. You might even try eating something nutritious before you run. Before runs, especially long runs, I might eat a bowl of oatmeal, bagel and egg, or just a protein bar. During runs, every 45 minutes, I eat a Gu or Cliff Block, and might take an electrolyte capsule (Salt Stick brand) if I'm sweating a lot. I definitely take it during the summer. After runs, I need to take in nutrition within 30 minutes. This is most important to avoid feeling sore! I prefer a glass of milk in stead of Gatorade but I'll drink the Gatorade if that's all there is. I definitely take an electrolyte pill. And I eat protein and carbs. This means I plan ahead what I'm going to eat after I run -- have it ready.[/quote]
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