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Diet, Nutrition & Weight Loss
Reply to "Sore after running"
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[quote=Anonymous]Lots of places to start.... What running shoes/socks are you wearing? If you haven't, go to PR Running, Pacers or Road Runner Sports to get an evaluation. You may be in the wrong type of shoe for your foot strike. Also, consider running orthoducts. They can be a game changer for preventing long term injury. Do you do any different sports or stretch before or after now? If not, start. Also, roll your muscles to help repair the muscle tears you get with running or any sport, really. Doing so will also help alleviate any potential injuries that may be on the horizon. Do you take any supplements -- protein to repair your muscles after a run? Collagen to reduce joint pain and assist in ligament strengthening? If not, consider looking into that. Here's a blog I was literally just reading before seeing your post: https://www.featherstonenutrition.com/how-endurance-athletes-can-use-collagen-effectively/ Good luck! -Runner of 20+ years.[/quote]
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