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[quote=Anonymous]I'm fairly new to running. After many years of little exercise i started running about a year ago and am enjoying it now. Usually i run 2-3 miles on a treadmill, and sometimes i'll do HIIT training. I've noticed that i'm consistently sore after running unless i choose a very easy pace (10 minute miles). Sore ankles, sore hips, not really calves or thighs. I'm mid-40s, male, if that helps. Are there any specific stretches or exercises i should do? Or should i just focus on stretching a little more after running? Or warming up rather than jumping right in?[/quote]
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