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Diet, Nutrition & Weight Loss
Reply to "What does your healthy mobile 80yr old parents eat daily?"
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[quote=Anonymous]My Dad is in his 80s and while always pretty trim, has a history of clogged arteries. So he watches his cholesterol. He has 2 eggs, sometimes with bacon, most mornings. Toast too. 2 cups of black coffee too. Lunch is light; maybe a small sandwich or a few bites of leftovers. He’s a sucker for an afternoon pastry or sweet bite with a cup of coffee, but doesn’t do the sweets daily. Dinner is fish and veggies or salad. Sometimes chicken and very occasionally steak. Ice cream or other treat for dessert. He also has 1-3 glasses of wine most nights I’d say. But he rarely snacks, cooks at home, and only occasionally eat out. His portions are small. He’s pretty active. Still rides his bike around the neighborhood, goes for walks, etc. [/quote]
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