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Diet, Nutrition & Weight Loss
Reply to "1 pound = 3500 calories"
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[quote=Anonymous][quote=Anonymous]For some people, maybe it's about portion control of healthy foods. However, if you at two cups of green beans instead of one cup, I don't think that would cause an increase in calories. There has to be something else, like eating larger portions of food higher in calories, like higher in saturated fat. [/quote] Yes, of course, it’s all calories in/calories out. Of course an extra 50 calories of sautéed green beans is a factor, but so is everything else. It’s just incredibly stupid to think you’ve found some brilliant life hack in the form of “stop eating 2 snickers bars a day!” Anyone who has struggled with weight more than a few months already knows that. And they are most likely also fighting their body’s natural inclination toward calorie compensation. [/quote]
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