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Diet, Nutrition & Weight Loss
Reply to "Improving Running Speed"
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[quote=Anonymous]I have no advice but I do want to put out there that 11:20 for someone in their mid 40s is not necessarily "on the slow side" for someone of your age and gender. https://www.healthline.com/health/average-mile-time#by-age I run about a 10 minute mile if I'm just doing a mile, and an 11 minute mile if I'm doing a 5K. I always think back to when I first started running -- when I was 20 (wow, a long time ago) and trying to get to an 8 minute mile or so, but it's totally natural for your base run time to increase as you get older. [/quote]
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