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Diet, Nutrition & Weight Loss
Reply to "1 pound = 3500 calories"
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[quote=Anonymous][quote=Anonymous]Divided by five is 500 cal a week. Assuming maintaining a current diet , does that mean I need to set my Apple Watch move ring to 500 to start seeing weight loss?[/quote] I think if you want to lose 1 pound a week, which is a healthy weight loss, you cut out 500 calories a day. Or you workout and lose 500 calories. It's not that easy to workout and lose 500 calories a day. McDonald's french fries, size small are around 400 calories. Two cans of coke are around 400 calories. Two candy bars are around 400 calories. A microwave popcorn is around 300 calories. [/quote]
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