Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Improving Running Speed"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Speed intervals on a treadmill is whats worked for me in the past. You could do the same outdoors at a track. Are you strength training as well? I started going much harder at weight lifting about a year and half ago and while my pace has not significantly improved I "feel" a lot stronger out there and know that I could push harder if I wanted to. In your mind visualize stretching your legs out longer with each stride. Being more aware of what my body's doing when I'm running (instead of just zoning out and going on autopilot) helps me focus on my form and stride. Lastly cut back the carbs and salty stuff. All that stuff makes you tend you hold water which can make it more difficult to push harder. And also just losing weight in general. Lighter = moving less weight = faster. Generally speaking.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
