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Reply to "Shelf stable snacks w/ some protein -- cannot contain any nuts or other allergens"
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[quote=Anonymous]Roasted soybeans, chickpeas or peas Salami and cheese with crackers Make your own granola bars with oats, puffed quinoa, protein powder Harvest snap peas Onigiri- Japanese nori wrapped rice balls, can add tofu or egg or seasoned meat I’m guessing if beef jerky is a no go, dried fish/squid/cuttlefish won’t work either Also, just wanted to add that protein is the new fad of the 20’s. It was low sugar in the 10’s, low calorie in the 2000’s, low fat in the 1990’s. Kids need carbs for long term energy (glycogen stores) and short term energy. I see so many parents pushing protein bars on their kids before a soccer games/lax games/volleyball practice etc. Protein takes longer to digest and doesn’t provide the quick and long term energy that simple and complex carbs provide. Pretzels and apple slices are just as needed just as much as protein. [/quote]
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