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Diet, Nutrition & Weight Loss
Reply to "Improving Running Speed"
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[quote=Anonymous]volume- more miles intervals- bursts of faster speed. Overall though it is usually suggested that you increase mileage before working on speed. You also don't want to try to run faster/work on speed during every run. The vast majority of your runs should be at a slower pace. I got faster during covid simply because I was running a lot more. Running with people who are faster than me also got me faster.[/quote]
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