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Diet, Nutrition & Weight Loss
Reply to "Food ideas to up fiber"
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[quote=Anonymous]What are some healthy foods you eat to up your fiber? I'm a 45 year old woman and after tracking my nutrition for a couple weeks, I'm often low in this area. Some days I hit my 25 grams, especially if I have a bean-based dinner, but lots of days I'm not there. What are your go-to foods that keep your fiber count where it should be? [/quote]
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