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Diet, Nutrition & Weight Loss
Reply to "Improving Running Speed"
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[quote=Anonymous][quote=Anonymous]Definitely more intervals. Like half your workouts. [/quote] 1 of 2 things will be happening if you are running “intervals” for half your workouts, regardless of fitness level or age. 1) You aren’t actually running hard enough. 2) You are setting yourself up for injury. Or both. Running progression and structured training is so well mapped out now it’s hilarious. Easy days easy/hard days hard. OP, decide a distance and get a program. Do the base phase over and over again for a while and get your cardio base stronger. Pick a race, do the balance of the program, and go run that race. [/quote]
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