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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I’m 5’9” and currently 159lb. My lowest weight (that I can recall) was 151 a couple summers ago. I felt very comfortable at that weight and I want to get back there.

I’m very committed to doing cardio and weight training 4-5 days a week at the gym, daily brisk walks 5-6 days a week, and even more outdoor exercise once the weather allows (I like to bike but have asthma issues if the air isn’t warm enough.)

I’m committed to cutting out processed carbs like breads and cereals. Because of my weight training, I do eat things like rice, sweet potato, fruits, and yogurt.

I definitely plan on upping my water intake.

I do already track my macros and stay in a calorie deficit.

But I’m fully within a “normal” weight, even though I could afford to lose some weight in my lower half, where I tend to store it.

With these commitments, is it possible? Anything else I can to to boost my chances?

[/quote]

Absolutely - at your height and weight and with that amount of time, 8 pounds is well within reach and realistic.

This calculator might help you dial in your calorie intake:

https://legionathletics.com/tools/calorie-calculator/

[/quote]
Thanks! I’ll check it out now![/quote]

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