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Diet, Nutrition & Weight Loss
Reply to "Is 8lb in 2 months possible?"
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[quote=Anonymous][quote=Anonymous]To boost your chances I would drop the cardio and don’t worry about water intake. Cardio can make you super hungry - stick with walking and weight lifting, that’s perfect! One other thing that can really help is to get more sleep. Not just adequate sleep - but the amount your body needs to recover! It can vary from person to person but aim for 8-9 hours if you can. Good luck! This is totally doable. [/quote] Thank you. I never considered dropping the cardio. Actually, now that I think of it, back when I got to 151, I was dropping the most weight when I was skipping in-gym cardio and just exercising organically on nice days, when I felt like I wanted fresh air and sunshine and movement. I’ll give it a try because I hate it anyway ;) Definitely more sleep, good idea![/quote]
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