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Diet, Nutrition & Weight Loss
Reply to "Weird sudden decline in fitness?"
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[quote=Anonymous]OP - overtraining poster again here. You are getting a lot of good advice here. You should be using this as an opportunity to realize you don’t need to constantly exercise to maintain your weight loss. I am confident you made other changes that are more important. Someday you might get injured in a way that does prevent you from doing all this stuff for an actual extended period. It will be good for you to mentally realize all the weight isn’t going to come piling back on.[/quote]
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