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Diet, Nutrition & Weight Loss
Reply to "Help me decipher weight gain after tracking calories/macros for a week "
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[quote=Anonymous]Cut all juice, cut all sugar, very little fruit as that is just sugar. Eat kale chips and peanut sauce without added sugar, and drink a LOT more water. If you do drink tea, add honey only if you want sweetener. I drink mine plain. Or, you can cut a lemon slice and boil it in hot water and drink that. It helps cut fat anyway and no sugar. Also, sub all that cheese and find another alternative. Bread is not necessary. Do egg white bites instead without much added but pepper. I think that is it. NO Starbucks. I laugh when my coworker works out with me and wonders how she is not losing any weight. She drinks all of that fattening Starbuck's all day long. Water is always best. Humans do not need all this tasty food. That just leads to obesity. [/quote]
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